If you aren’t getting the recommended amount of sleep for your age, your body’s waking routine is already thrown off. That seems a good enough reason to get up and at it after your first alarm!įor the chronically sleep deprived, the snooze button may be even worse. But when you drift off after already waking once, your brain and body are more likely to experience what sleep experts call ‘sleep inertia’, which causes that familiar feeling of drowsiness that can last for hours after you wake.Īs good as hitting the snooze button feels, doing so might throw off your energy levels for the rest of the day. When you wake after your first alarm, your body is already well into this waking process. By raising your body temperature and releasing chemicals that promote wakefulness, your body and brain are working together to get you up and out of bed. Hitting snooze throws off your body’s natural “wake up” routine.īelieve it or not, your body starts preparing to wake almost two hours before you finally open your eyes. If you’re an avid lover of the snooze button, consider these 3 reasons why getting up to greet the day right away is always a better idea. As it turns out, sleep science suggests that hitting the snooze button can not only disrupt healthy sleep patterns, but may leave you feeling drowsy for the rest of the day.
Unfortunately for avid fans of the snooze button, science is not on their side. Is hitting the snooze button really all that bad for you? Our very first installment of #SleepMythbusters answers a question we hear all the time.
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